Free Yoga Class - all levels

The class will be held in CornerCopia Market's backyard garden :)

Rain or shine, if weather does not cooperate, class will take place in the CornerCopia Market/Studio

From Sabine, youryoga instructor:

"Bring your mat, a blanket, water bottle, and a smile! :)

This class is designed for the ones among us with busy and active lifestyles, especially if you have been

feeling a little tense, may be stressed or tired lately and pressed for time.

This class is suitable for anybody, basic fitness level & up, who does not have any contraindication to exercise or yoga practice.

Throughout the class suggestions for modifications will be provided for you to meet your body where it is

at in the present time. A few extra mats and props will be available, please sanitize after use).

In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the

connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the

practitioner to completely release and let go.

From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility,

challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.

At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga

Nidra , which is the practice of yogic sleep , a guided meditation technique , which utilizes various practices of body, breath, mind,

energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing

becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the

perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice

during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga ,as well as Meditation and Yoga Nidra.

https://southerncrossem.com"